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It also includes exercises to recognize personal \"tells\" when boundaries are crossed and to break away from unhealthy beliefs.\nRelationship Categories: The workbook dedicates sections to romantic, familial, and platonic relationships, providing specific insights, red flags, and practice scenarios for setting boundaries in each. It addresses common challenges like unlearning unhealthy ideas about love and loyalty, dealing with guilt, and navigating family dynamics.\nFrameworks and Tools: It clarifies the differences between boundaries, standards, expectations, and rules. It also offers scripts for communicating boundaries, a \"boundary aftercare\" kit for self-support, and a daily boundary challenge.\nMaintenance and Growth: The final section focuses on maintaining boundaries over time, checking in on their effectiveness, and reflecting on the ongoing journey of self-respect and peace.\n\nThe core message is that boundaries are about self-protection and fostering relationships built on mutual respect and genuine connection.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46424185536769,"sku":"6pjn2","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/rm6kqg4-front-shortedge-384.jpg?v=1762388419"},{"product_id":"decentering-men-reclaiming-self-reflection-journal","title":"Decentering Men, Reclaiming Self Reflection Journal- Coil Bound","description":"You were never too much, sis. \n\nDecentering Men, Reclaiming Self is a reflection journal for women who are ready to stop shrinking, performing, and over-functioning in the name of being chosen.\n\nThis isn’t about finding the right man.\n It’s about remembering who you are when you stop revolving around them.\nThrough real talk, powerful prompts, and no-fluff self-examination, this journal helps you:\nUnlearn the belief that your worth depends on desirability\nIdentify the emotional labor, people-pleasing, and pick-me patterns that have drained you\nReclaim your standards, boundaries, and self-devotion\nExplore the freedom, fullness, and peace of choosing yourself—without guilt\n\nWhether you're single, dating, healing, or done altogether, this journal is not about becoming harder to get.\nIt’s about becoming unavailable to anyone who requires your self-betrayal.\n\nYou don’t need to be chosen.\nYou need to come home to yourself.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46450598215937,"sku":"vpppz","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/nv9y9pq-front-shortedge-384.jpg?v=1752035395"},{"product_id":"decentering-whiteness-for-white-people-coil-bound","title":"Decentering Whiteness... 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The work begins here, and it continues with you.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46729754870017,"sku":"p8mq4","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/7k8dg5z-front-shortedge-384.jpg?v=1757720632"},{"product_id":"decentering-whiteness-for-black-people-coil-bound","title":"Decentering Whiteness... For Black People Coil Bound","description":"Decentering Whiteness is a healing journal for Black people who are ready to stop measuring themselves against a system that was never built for them to thrive. Through guided reflections, affirmations, and exercises rooted in the African principle of Nommo—the creative power of the word—this journal invites you to name whiteness, confront its lies, and reclaim the fullness of who you are.\n\nEach section explores a different place where whiteness has tried to take hold: in our self-image, our communities, our bodies, and even our inner voices. Instead of centering whiteness, this journal centers your joy, your rest, and your liberation.\n\nThis is not about proving yourself to anyone. It is about remembering that you were always enough. With space to reflect, release, and reimagine, Decentering Whiteness helps you move from survival toward abundance, wholeness, and freedom.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46729755230465,"sku":"5n9mp","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/659wg9w-front-shortedge-384.jpg?v=1757720745"},{"product_id":"decentering-whiteness-for-black-people-perfect-bound-paper-back","title":"Decentering Whiteness... For Black People Perfect Bound Paper Back","description":"Decentering Whiteness is a healing journal for Black people who are ready to stop measuring themselves against a system that was never built for them to thrive. Through guided reflections, affirmations, and exercises rooted in the African principle of Nommo—the creative power of the word—this journal invites you to name whiteness, confront its lies, and reclaim the fullness of who you are.\n\nEach section explores a different place where whiteness has tried to take hold: in our self-image, our communities, our bodies, and even our inner voices. Instead of centering whiteness, this journal centers your joy, your rest, and your liberation.\n\nThis is not about proving yourself to anyone. It is about remembering that you were always enough. With space to reflect, release, and reimagine, Decentering Whiteness helps you move from survival toward abundance, wholeness, and freedom.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46729755427073,"sku":"qnymw","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/p65wr7p-front-shortedge-384.jpg?v=1757720835"},{"product_id":"decentering-men-reclaiming-self-reflection-journal-perfect-bound-paperback","title":"Decentering Men, Reclaiming Self Reflection Journal- Perfect Bound Paperback","description":"You were never too much, sis. Decentering Men, Reclaiming Self is a reflection journal for women who are ready to stop shrinking, performing, and over-functioning in the name of being chosen. This isn’t about finding the right man. It’s about remembering who you are when you stop revolving around them. Through real talk, powerful prompts, and no-fluff self-examination, this journal helps you: Unlearn the belief that your worth depends on desirability Identify the emotional labor, people-pleasing, and pick-me patterns that have drained you Reclaim your standards, boundaries, and self-devotion Explore the freedom, fullness, and peace of choosing yourself—without guilt Whether you're single, dating, healing, or done altogether, this journal is not about becoming harder to get. It’s about becoming unavailable to anyone who requires your self-betrayal. You don’t need to be chosen. You need to come home to yourself.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46729755492609,"sku":"mjvkj","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/95925e9-front-shortedge-384.jpg?v=1757720883"},{"product_id":"decentering-whiteness-for-white-people-perfect-bound-paperback","title":"Decentering Whiteness... For White People Perfect Bound Paperback","description":"Decentering Whiteness is a reflective journal designed for white readers committed to dismantling the system they have inherited and often unconsciously upheld. Through in-depth prompts, practical exercises, and daily affirmations, this journal guides you to question assumptions, confront internalized patterns, and resist complicity in whiteness as the default. Instead of offering easy comfort, these pages invite you into discomfort that produces growth. You will explore how whiteness has shaped history, language, beauty, community, and your own choices—and what it means to decenter it in your daily life. This is not a workbook about guilt or shame. It is a practice of accountability, humility, and commitment. By the end, you will have not only imagined a future where whiteness is no longer the center but also pledged to participate in building it. The work begins here, and it continues with you.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46729852780801,"sku":"82mvm","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/rmr4g27-front-shortedge-384.jpg?v=1757723621"},{"product_id":"decentering-heteronormativity-reclaiming-wholeness-perfect-bound-paperback","title":"Decentering Heteronormativity, Reclaiming Wholeness Perfect Bound Paperback","description":"You were never meant to live in fragments.\n\nColonization, patriarchy, and Eurocentric systems taught us to measure ourselves against impossible standards — to shrink, to perform, to silence our truths. We were told that our worth depended on respectability, on fitting into binaries, on denying our desires and our wholeness.\n\nThis journal is a tool of resistance and remembrance. Through powerful reflections, guided exercises, and affirmations, it invites you to unlearn colonial scripts and reclaim the fullness of who you are. Each section explores how systems like heteronormativity, patriarchy, and cisnormativity shape our most intimate lives — and offers pathways back to authenticity, joy, and liberation.\nThis is not about perfection. It’s about gathering the pieces that shame, silence, and oppression tried to scatter, and remembering that you have always been whole.\n\nReclaim your voice. Reclaim your body. Reclaim your wholeness.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46739227476225,"sku":"p8gg2","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/2mrdz9d-front-shortedge-384.jpg?v=1758029714"},{"product_id":"decentering-heteronormativity-reclaiming-wholeness-coil-bound","title":"Decentering Heteronormativity, Reclaiming Wholeness Coil Bound","description":"You were never meant to live in fragments.\n\nColonization, patriarchy, and Eurocentric systems taught us to measure ourselves against impossible standards — to shrink, to perform, to silence our truths. We were told that our worth depended on respectability, on fitting into binaries, on denying our desires and our wholeness.\n\nThis journal is a tool of resistance and remembrance. Through powerful reflections, guided exercises, and affirmations, it invites you to unlearn colonial scripts and reclaim the fullness of who you are. Each section explores how systems like heteronormativity, patriarchy, and cisnormativity shape our most intimate lives — and offers pathways back to authenticity, joy, and liberation.\nThis is not about perfection. It’s about gathering the pieces that shame, silence, and oppression tried to scatter, and remembering that you have always been whole.\n\nReclaim your voice. Reclaim your body. Reclaim your wholeness.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":46739227672833,"sku":"5neeq","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/659dg7q-front-shortedge-384.jpg?v=1758029751"},{"product_id":"choosing-myself-a-boundaries-self-respect-guided-journal-for-teen-girls-coil-bound","title":"Choosing Myself: A Boundaries \u0026 Self-Respect Guided Journal for Teen Girls Coil Bound","description":"\u003ch2\u003eChoosing Myself: A Boundaries \u0026amp; Self-Respect Journal for Teen Girls\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing Myself\u003c\/strong\u003e is a guided self-reflection journal for teen girls learning how to build boundaries, self-respect, confidence, and healthier relationships.\u003c\/p\u003e\n\u003cp\u003eGrowing up as a girl comes with a lot of pressure. 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Through prompts, exercises, scenarios, and affirmations, readers learn how to recognize self-abandonment, name what they need, protect their peace, and stop confusing being chosen with being valued. \nThe parent guide helps adults support that process with care instead of control. It offers guidance on privacy, conversation starters, body autonomy, boundaries, emotional safety, warning signs, and repair after conflict.\nTogether, these resources help teen girls practice choosing themselves while giving parents and caregivers the language to support them without shutting them down.\nA strong bundle for families, mentors, youth programs, and caregivers who want to support teen girls in building confidence, self-respect, and healthier relationships.","brand":"Uppity Negress","offers":[{"title":"Default Title","offer_id":48821041365249,"sku":"qyg27k","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/1586\/0993\/files\/jemggg5-front-shortedge-384_bdd1e33e-ea13-469c-a6bf-4d061c3e651f.jpg?v=1779241229"},{"product_id":"choosing-myself-a-boundaries-self-respect-guided-journal-for-teen-girls-paperback-bundle","title":"Choosing Myself: A Boundaries \u0026 Self-Respect Guided Journal for Teen Girls Paperback Bundle","description":"The Choosing Myself Journal + Parent \u0026amp; Caregiver Guide Bundle gives teen girls and their trusted adults a shared foundation for building self-respect, boundaries, and honest communication.\nThe guided journal helps teen girls reflect on identity, approval, crushes, friendship, family expectations, social media, body autonomy, standards, boundaries, and self-trust. Through prompts, exercises, scenarios, and affirmations, readers learn how to recognize self-abandonment, name what they need, protect their peace, and stop confusing being chosen with being valued. \nThe parent guide helps adults support that process with care instead of control. 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Each design invites you to color your way through self-trust, boundaries, healing, softness, confidence, and becoming. Whether you use it as a quiet self-care ritual, a companion to your journal, or a screen-free way to decompress, this book gives you space to breathe without asking you to explain yourself.\n\nInside, you’ll find empowering artwork, thoughtful phrases, and pages that feel like a deep exhale. It is not about coloring perfectly. It is about giving your hands something peaceful to do while your mind remembers: you are allowed to take up space, choose yourself, and come back home to you.\n\nPages are individual, not back to back to prevent running. 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